How do I run a Lactate Threshold Test on my Garmin smartwatch

Lactate Threshold Test Garmin. Sale > garmin forerunner 245 lactate threshold test > in stock My experience is that garmin's auto-detect lactate threshold is way off: I'm also using intervals.icu, and from there my lactate threshold is 186 bpm (from 98% of 20m at 191 bps) For average runners, the lactate threshold often occurs well below 90% of maximum heart rate

garmin detects my threshold at 176 bpm, and pace is also wrong: 4.51 min/km vs 4.25, although intervals.icu uses critical speed Then it is structured like this: Warm up (however long you want) and hit lap to start test and just follow the directions on screen

Garmin lactate threshold test r/Garmin

For average runners, the lactate threshold often occurs well below 90% of maximum heart rate The device uses your user profile information from the initial setup and your VO2 max Then it is structured like this: Warm up (however long you want) and hit lap to start test and just follow the directions on screen

How do I run a Lactate Threshold Test on my Garmin smartwatch. This would put LT threshold at the meeting point between z3 and z4 since that is the point where lactate level starts to increase significantly in the blood I tried to run a "Lactate threshold Guided test" but I noticed that the test menu does not appear on my Fenix 7S now

Forerunner 630 Performing a Guided Test to Determine Your Lactate. I have restored the factory settings, but doesn't work You might want to look into performing Garmins Lactate Threshold guided test